CO-FOUNDER, HEAD-THERAPIST
MY PHILOSOPHY OR BELIEF ABOUT THERAPY
It’s like a TATTOO or Exercise!
It hurts while you’re going through it and then its beautiful and fun.
My heartfelt whisper for you:
Hey there! I know therapy can be overwhelming.
But it will be fun; not boring at all!
● Master’s in Applied (Clinical) - Psychology: TISS ● EMDR Therapy (Level 01 & 02): EMDR Association India ● Queer Mental Health & Polyamory: SAMHI and Clementine Morrigan ● Suicide Prevention: City & Guilds ● Advanced Trauma Therapy: Janina Fisher (NICABM) ● Somatic Trauma Strategies: Dr. Peter Levine & Dr. Diane Poole Heller ● Compassionate Inquiry: Gabor Mate ● Somatic EMDR Therapy: Arielle Schwartz ● The Complexities of Complex ● Trauma Level 1: International Society for the Study of Trauma and Dissociation (ISSTD) ● Trauma-Informed Psychotherapy: Shalini Anant ● REBT & CBT: Dr. Minnu Bhosle and Swati Kandolkar
● 3,000+ Clients Supported ● 20,000+ Hours of Therapy offered ● 7,000+ Individuals Trained
⁕ English ⁕ Hindi ⁕ Gujarathi ⁕ Marathi
Scuba diving, Debates, MMA, martial arts , driving , singing, salsa gaming on Playstation
I can bark as a dog and a puppy🐶
It's not about the symptom; there is always a cause.
At 180 METHOD, we meet you exactly where you are—physically, mentally, and emotionally—and support you forward with intention.
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