Services and Modalities Offered

Areas of Specialization

  • ADHD
  • Anger management
  • BPDBody dsymorphia
  • Boundary setting
  • CPTSD /PTSD
  • Child Sexual Abuse (CSA)
  • Childhood trauma
  • Chronic pain
  • Couples therapy
  • Dissociation
  • Eating disorder
  • Fibromyalgia
  • Inner conflict work
  • Low self esteem
  • Obsessive-compulsion Disorder
  • PMDD
  • Panic Attacks
  • Psychosis
  • Psychosomatic concerns
  • QueerSexual abuse
  • Sexual concerns
  • Stress, Sleep & Anger management
  • Suicidality / self-harm
  • TransTrauma
  • Vaginismus
  • Working with perpetrators

MY PHILOSOPHY OR BELIEF ABOUT THERAPY

It’s like a TATTOO or Exercise!

It hurts while you’re going through it and then its beautiful and fun.

My heartfelt whisper for you:

Hey there! I know therapy can be overwhelming.
But it will be fun; not boring at all!

More about me

Education & Work

● Master’s in Applied (Clinical) - Psychology: TISS
● EMDR Therapy (Level 01 & 02): EMDR Association India
● Queer Mental Health & Polyamory: SAMHI and Clementine Morrigan
● Suicide Prevention: City & Guilds
● Advanced Trauma Therapy: Janina Fisher (NICABM)
● Somatic Trauma Strategies: Dr. Peter Levine & Dr. Diane Poole Heller
● Compassionate Inquiry: Gabor Mate
● Somatic EMDR Therapy: Arielle Schwartz
● The Complexities of Complex
● Trauma Level 1: International Society for the Study of Trauma and Dissociation (ISSTD)
● Trauma-Informed Psychotherapy: Shalini Anant
● REBT & CBT: Dr. Minnu Bhosle and Swati Kandolkar

eXPERIENCE

● 3,000+ Clients Supported
● 20,000+ Hours of Therapy offered
● 7,000+ Individuals Trained

Languages spoken

⁕ English
⁕ Hindi
⁕ Gujarathi
⁕ Marathi

Hobbies & Interests

Scuba diving, Debates, MMA, martial arts , driving , singing, salsa gaming on Playstation

A fun fact about me

I can bark as a dog and a puppy🐶

Key Learning

It's not about the symptom; there is always a cause.

At 180 METHOD, we meet you exactly where you are—physically, mentally, and emotionally—and support you forward with intention.

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